Growing scientific evidence points to the overall mental and physical health benefits of eating a more varied and colourful diet (plants, nuts and seeds).
If you want to explore a healthier diet and eating routine, why not experiment with Eat the Rainbow? The winter is surprisingly full of colourful vegetables; beetroot, red cabbage, citrus fruits, apples, carrots, rainbow chard, red and green kale, purple sprouting and cauliflower. Certainly a lot more fun and inspirational.
Here are a few recipes to inspire your colourful food journey.
