Rabbit Stew with Rosemary, Prunes and Olives
White wine, prunes, rosemary and all-spice make for a tasty slow cooked rabbit stew topped with a zesty gremolada. Rabbit is one of the leanest, most nutritious and sustainable meats.
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Servings: people
Equipment
- Heavy-based casserole dish
Ingredients
For the Rabbit Stew
- 1-1.5 kilo rabbit cut into about 8 pieces, if you are using the head split in half. Ideally get the butcher to do this for you, keeping the liver to chop up and add to the sauce.
- 3 tbsp flour to dust the meat
- 2 large yellow onions each cut into 4-6 wedges
- 3 branches celery, finely sliced, including the leaves of 2 branches
- 1 carrot, finely grated
- 3 cloves grated garlic
- 1 tbsp allspice, lightly crushed
- 80-100 ml hot vegetable stock or water
- 1 chopped fresh tomato 150ml if using tinned chopped tomatoes
- 1 tbsp tomato paste
- 2 bay leaves
- 2 small branches rosemary
- 200 ml white wine or light red
- 150 g prunes soaked in 50ml brandy, wine or tea
- olive oil
- salt and freshly ground black pepper
- handful green olives
For the Gremolada
- 1 tsp grated lemon peel (no white pith!)
- ½ tsp finely grated garlic
- 1 tbsp finely chopped parsley or young celery leaves
Instructions
- Soak the prunes in brandy or wine the night before or a couple of hours before you intend to cook.
- Toss the rabbit pieces in the flour with a generous grinding of black pepper and a little salt
- Gently cook the onions in a little oil until they are soft, add the celery, grated carrot and allspice. Cook for another 5 minutes and add the garlic. Push the vegetables to the side, add a little more oil and brown the rabbit meat on both sides. Mix the rabbit back with the vegetables and arrange it over the base of the casserole so the pieces are not overlapping.
- Tuck in the rosemary, bay leaves and prunes, pour over the hot stock or water, mixing in the chopped tomatoes and puree. Cover tightly. Bring to the boil and then cook gently for about 30 minutes or until all the water has evapourated. Turn a couple of times to prevent burning.
- While the rabbit is cooking, prepare and then combine the gremolada ingredients evenly. You can pulse in a mini-mill but if you have chopped them finely, its perfect.
- Add the wine (or more stock if you prefer to omit the wine). Bring back to boil briefly and then simmer for a further 30 minutes. Again with the lid tightly closed. You want the meat to gently simmer in the sauce until just coming off the bone. Add the olives 10 minutes and the gremolada 2 minutes before you intend to serve.
- By all means cook in advance and then gently re-heat, (adding 1 or 2 tablespoons of water if needed); if reheating, add gremolada at this stage.
- Serve with polenta, tagliatelle or creamed celeriac and potato and a big green salad with a mustard dressing or big portion of leafy steamed greens such as kale or swiss chard.
- Any leftover sauce makes a fabulous ragu to toss into tagliatelle. Take all the remaining meat off the bone, roughly chopped and reheat in the sauce. Loosen with a little more wine or stock. Serve with plenty of grated parmesan.
Notes
Many articles are extolling the virtues of rabbit meat, its sustainability and nutrition value; an interesting article here.
If you can buy rabbit locally, it certainly ticks the sustainable box; it also is incredibly lean and tasty and often, not expensive.